I practice outside the box. Together we will focus on wellness, not pathology. We may get outside and walk as we talk through new ways of relating to emotions and thoughts and plan out behavior change. We will get you out of your mind and into your life via mindfulness and self-compassion. You will learn to relate and respond to your inner and outer world skillfully, and discover that you are not broken and that you are already free.
I'm relaxed and my attention is kind. I love working with individuals and leading groups. Groups include Mindful Eating, Mindfulness for Stress, and Mindful Self-compassion. I also provide keynotes, lectures series and programs for businesses or teams. I am happy to tailor a program specific to your needs.
I specialize in mindfulness based approaches to well-being and optimization. I'm a former collegiate and professional tennis player and coach. I work with athletes, executives and performers of all kinds. I support those struggling with stress, disordered eating, relationships, work, athletics, and everything in between....Continue Reading
